Archive for September, 2010

Qigong for Beginners DVD

Improve Wellness and Sense of Well-Being!

This video was produced to support the qigong (chi kung)for beginner classes conducted at Starfarm this summer.  In these 10 weeks, topics covered included how to use the self-healing qigong techniques  including:

Pressing, Patting, Rubbing, Stretching, Self-Massage, Sounding, and Meditation

Now you can learn and use these simple effective qigong techniques at home!

This video describes and demonstrates Fingers and Foot Massage to Increase qi flow, Press and Rub ears to Relieve Back Pain, Patting and Rubbing Legs to Increase qi flow,  Healing Sounds qigong to dispel the effects of negative emotions,  Marrow Washing Qigong Meditation for Cleansing qi and features a “chinese yoga” stretching qigong routine to massage internal organs and and clear meridians to increase qi flow.

Click  Here to Order Now and Get Started on your Self-Healing with Qi Program! $24.99 +s&h

• Chinese Yoga (stretching qigong) combines the slow smooth movement of Tai Chi with the gentle progressive stretching of Yoga, and incorporates the powerful visualization techniques of Qigong.

• Features 10 Range of Motion exercises. These range of motion exercises not only stretch the tangible tissue (muscle, tendon, ligament), but also regulate the flow of qi (energy).

• Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body.

• Learn how to Use and Direct the mind in creating a nurturing, healing state of body and mind.