800 Year Old Secret Revealed!
The WeiQigong of Professor Duan Zhiliang.
Energy Balancing Technique
www.weiqigong.com
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| Tai chi
developed in China in about the 12th century
A.D. It
started
as a martial art, or a practice for fighting or self-defense, usually
without weapons. Over time, people began to use tai chi for health
purposes as well. Many different styles of tai chi, and
variations of
each style, developed. The term "tai chi" has been translated in
various ways, such as "internal martial art," "supreme ultimate
boxing," "boundless fist," and "balance of the opposing forces of
nature." While accounts of tai chi's history often differ, the most
consistently important figure is a Taoist monk (and semilegendary
figure) in 12th-century China named Chang San-Feng (or Zan Sanfeng).
Chang is said to have observed five animals--tiger, dragon, leopard,
snake, and crane--and to have concluded that the snake and the crane,
through their movements, were the ones most able to overcome strong,
unyielding opponents. Chang developed an initial set of exercises that
imitated the movements of animals. He also brought flexibility and
suppleness in place of strength to the martial arts, as well as some
key philosophical concepts. |
Qigong
& Tai Chi
for
Health
Instruction Videos
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A person practicing tai
chi moves her body in a slow, relaxed, and
graceful series of movements. One can practice on one's own or in a
group. The movements make up what are called forms (or routines). Some
movements are named for animals or birds, such as "White Crane Spreads
Its Wings." The simplest style of tai chi uses 13 movements; more
complex styles can have dozens.
In tai chi, each
movement flows into the next. The entire body is
always in motion, with the movements performed gently and at uniform
speed. It is considered important to keep the body upright, especially
the upper body-many tai chi practitioners use the image of a string
that goes from the top of the head into the heavens-and to let the
body's weight sink to the soles of the feet.
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In addition to movement, two other important
elements in tai chi are
breathing and meditation.
In tai chi practice, it is considered important to concentrate; put
aside distracting thoughts; and breathe in a deep, relaxed, and focused
manner. Practitioners believe that this breathing and meditation have
many benefits, such as:
- Massaging the internal organs.
- Aiding the exchange of gases in the lungs.
- Helping the digestive system work better.
- Increasing calmness and awareness.
- Improving balance.
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The Eye of Revelation
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