Henry Wang Website Huang Hsingshien Video Cheng,Man-Ching
Feet should width apart, facing North. Turn Center left 45*, Left toes follow(pivot)shift weight 100% left, step right foot forward. Turn Center right 45*,hands follow center to Ward Off Right. Shift weight to 50/50. Turn Center right 45*, hands follow to Big Roll Back (right), shift weight to rear foot 100/0. Turn Center left 135*,hands follow in Small Roll Back(left). Turn Center right 45*, hands follow in Press (right), shift weight to 50/50. Withdraw Center 180*, weight into left foot 100*, andvance Center 0*, weight shifts to 50/50-whole body pushes. Turn,and Step to the S, repeat Ward-Off,Roll-Back, Press, Push. repeat in the W, E, S, N, E, W, S. Dragon Stepping. To defeat the tendancy to push off the back foot, practice placing an empty foot forward. Search out the ball of the foot with your mind's eye, and bend the knee to bring it over the ball of the foot. Gently pull foward using traction in the foot, and the low back and abdomen for power. |
800
Year
Old Secret Revealed! The WeiQigong of Professor Duan Zhiliang Energy Balancing Technique. www.weiqigong.com |
|||||||
| |
||||||||
|
Starfarm
Tai
Chi & Qi Gong Search Center
"Not Merely A Martial Art" tel:(860)455 0353 |
||||||||