“We found that the most effective trials for preventing falls in older people looked at multiple interventions rather than just one; previous studies have indicated that it is more effective to focus on one intervention, but because we looked at not only what recommendations were given, but also which carried out, we’re confident that multifactorial interventions is the best course of action,” said Tinetti.
Improve Wellness and Sense of Well-Being! This video was produced to support the qigong (chi kung)for beginner classes conducted at Starfarm this summer. In these 10 weeks, topics covered included how to use the self-healing qigong techniques including: Pressing, Patting, Rubbing, Stretching, Self-Massage, Sounding, and Meditation Now you can learn and use these simple effective qigong […]
These are the shoes I wear during classes. I am now into the fourth pair of these since I discovered them, I like them for tai chi practice because there is no artificial support…I am on my feet with a thin covering of rubber sole under them.