Qigong for Beginners DVD

Improve Wellness and Sense of Well-Being! This video was produced to support the qigong (chi kung)for beginner classes conducted at Starfarm this summer.  In these 10 weeks, topics covered included how to use the self-healing qigong techniques  including: Pressing, Patting, Rubbing, Stretching, Self-Massage, Sounding, and Meditation Now you can learn and use these simple effective qigong…

Tai Chi Shoes

These are the shoes I wear during classes. I am now into the fourth pair of these since I discovered them, I like them for tai chi practice because there is no artificial support…I am on my feet with a thin covering of rubber sole under them.

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