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	<title>Starfarm Tai Chi &#38; Qigong &#187; tai chi</title>
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	<description>Tai Chi Classes, Qigong Classes, Tai Chi &#38; Qigong Instruction for the Community</description>
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		<title>Laddie Trains for Intermediate Level Chinese Yoga</title>
		<link>http://www.starfarmtaiji.com/laddie-trains-for-intermediate-level-chinese-yoga/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/laddie-trains-for-intermediate-level-chinese-yoga/2009/07/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 22:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[chinese yoga]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[tai chi arthritis]]></category>
		<category><![CDATA[tai chi for seniors]]></category>
		<category><![CDATA[tai chi for stroke]]></category>
		<category><![CDATA[tai chi headache]]></category>
		<category><![CDATA[tai chi health]]></category>
		<category><![CDATA[tai chi immune system]]></category>
		<category><![CDATA[tai chi mood]]></category>
		<category><![CDATA[tai chi parkinson's]]></category>
		<category><![CDATA[tai chi shingles]]></category>
		<category><![CDATA[vertigo]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=394</guid>
		<description><![CDATA[OCT 16 2009 Albany New York With nearly 100 people from around the country in attendence, Jiang, Jian-ye (Grandmaster) introduced The intermediate level of Chinese Yoga with Healing Qi, during a Saturday Workshop held at his Albany, New York studio.  Starfarm&#8217;s Laddie Sacharko was in attendence, shown in photo. An Intermediate Level class is planned [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2 New Tai Chi Classes Added at Mansfield Senior Center</title>
		<link>http://www.starfarmtaiji.com/2-new-tai-chi-classes-added-at-mansfield-senior-center/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/2-new-tai-chi-classes-added-at-mansfield-senior-center/2009/07/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:28:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for seniors]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=385</guid>
		<description><![CDATA[November 7th, 2009 // // Due to overwhelming registrations, two new classes have been schedule to accommodate the demand for Tai Chi classes at the Mansfield senior center: Wednesday mornings, immediately following the 9:15-10:15 AM, class, another one hour session is added, and will begin the week following the Veteran’s Day closing of the center. [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/2-new-tai-chi-classes-added-at-mansfield-senior-center/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Older people with knee pain may get help from tai chi</title>
		<link>http://www.starfarmtaiji.com/older-people-with-knee-pain-may-get-help-from-tai-chi/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/older-people-with-knee-pain-may-get-help-from-tai-chi/2009/07/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 20:46:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi arthritis]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=365</guid>
		<description><![CDATA[October 30, 2009 &#124;  6:00 am Knee pain from osteoarthritis is a common and often chronic ailment for older people. But a new study finds that practicing tai chi exercises may not only reduce osteoarthritis pain, but improve function as well. Tai chi is a Chinese martial art with a mind-body connection that emphasizes flexibility, balance [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/older-people-with-knee-pain-may-get-help-from-tai-chi/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai chi effective therapy for balance, dizziness disorders, new study finds</title>
		<link>http://www.starfarmtaiji.com/tai-chi-effective-therapy-for-balance-dizziness-disorders-new-study-finds/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/tai-chi-effective-therapy-for-balance-dizziness-disorders-new-study-finds/2009/07/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[vertigo]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=343</guid>
		<description><![CDATA[Tai chi effective therapy for balance, dizziness disorders, new study findsby Cassie WierengaOct 06, 2009Tai chi, a slow-moving form of Chinese martial arts, may be an effective treatment option for patients suffering from dizziness and balance disorders, according to a study presented this week at the American Academy of Otolaryngology annual meeting in San Diego.“Patients [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/tai-chi-effective-therapy-for-balance-dizziness-disorders-new-study-finds/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Can Help You &#8212; chicagotribune.com</title>
		<link>http://www.starfarmtaiji.com/tai-chi-can-help-you-chicagotribune-com/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/tai-chi-can-help-you-chicagotribune-com/2009/07/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for stroke]]></category>
		<category><![CDATA[tai chi headache]]></category>
		<category><![CDATA[tai chi health]]></category>
		<category><![CDATA[tai chi immune system]]></category>
		<category><![CDATA[tai chi mood]]></category>
		<category><![CDATA[tai chi parkinson's]]></category>
		<category><![CDATA[tai chi shingles]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=338</guid>
		<description><![CDATA[Tai chi is often described as &#8220;meditation in motion,&#8221; but it might well be called &#8220;medication in motion.&#8221; There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren&apos;t in top shape [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi — shang lee . com</title>
		<link>http://www.starfarmtaiji.com/tai-chi-%e2%80%94-shang-lee-com/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/tai-chi-%e2%80%94-shang-lee-com/2009/07/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 21:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[internal martial art]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[your tai chi practice]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=321</guid>
		<description><![CDATA[The main point is to learn these mistakes, SLOWLY. When we normally set out a goal to learn something, there is always an expectation to learn it within a certain period, and to gain a certain level of proficiency. In the case of Tai Chi, you probably set out your goal as learning all the [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/tai-chi-%e2%80%94-shang-lee-com/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi and Knee Extensor Strength: Balance</title>
		<link>http://www.starfarmtaiji.com/tai-chi-and-knee-extensor-strength-balance/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/tai-chi-and-knee-extensor-strength-balance/2009/07/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 14:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for seniors]]></category>
		<category><![CDATA[tai chi health]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=306</guid>
		<description><![CDATA[Abstract: Wu G, Zhao F, Zhou X, Wei L. Improvement of isokinetic knee extensor strength and reduction of postural sway in the elderly from long-term Tai Chi exercise. Arch Phys Med Rehabil 2002;83:1364-9. Objectives: To compare isokinetic strength of leg muscles and foot center of pressure (COP) as a measure of sway between long-term Tai [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/tai-chi-and-knee-extensor-strength-balance/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi for Tension Headache&#8230;YES!</title>
		<link>http://www.starfarmtaiji.com/tai-chi-for-tension-headache-yes/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/tai-chi-for-tension-headache-yes/2009/07/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for seniors]]></category>
		<category><![CDATA[tai chi headache]]></category>
		<category><![CDATA[tai chi health]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=288</guid>
		<description><![CDATA[A Randomized Controlled Trial of Tai Chi for Tension Headaches. Abbott RB, Hui KK, Hays RD, Li MD, Pan T. Center for East West Medicine, Department of Medicine and Division of General Internal Medicine and Health Services Research, David Geffen School of Medicine, University of California at Los Angeles Los Angeles, CA 90095, USA and [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/tai-chi-for-tension-headache-yes/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi: for heart disease?</title>
		<link>http://www.starfarmtaiji.com/tai-chi-for-heart-disease/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/tai-chi-for-heart-disease/2009/07/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 21:29:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for seniors]]></category>
		<category><![CDATA[tai chi health]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=284</guid>
		<description><![CDATA[Some statins can cause side effects. There are plenty of medications available and one should not give up if you have a bad experience. You must be diligent, strong, and persistent. High blood pressure can be lowered by exercise and diet. HDL good cholesterol can be improved with diet and exercise. When experiencing side effects [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/tai-chi-for-heart-disease/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi may aid stroke patients &#124; Life and style &#124; BMJ Group</title>
		<link>http://www.starfarmtaiji.com/tai-chi-may-aid-stroke-patients-life-and-style-bmj-group/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/tai-chi-may-aid-stroke-patients-life-and-style-bmj-group/2009/07/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 02:40:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for seniors]]></category>
		<category><![CDATA[tai chi for stroke]]></category>
		<category><![CDATA[tai chi health]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=280</guid>
		<description><![CDATA[British Medical Journal Tai chi practioners. Photograph: Frederic J Brown/AFP/Getty Images The traditional Chinese exercise Tai Chi may help people who&#8217;ve had strokes regain their ability to balance. In a study, people were better able to balance after a 12-week course of Tai Chi than after a course of general exercise and stroke education. What [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/tai-chi-may-aid-stroke-patients-life-and-style-bmj-group/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi and Frailty:The Landmark Study</title>
		<link>http://www.starfarmtaiji.com/tai-chi-and-frailtythe-landmark-study/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/tai-chi-and-frailtythe-landmark-study/2009/07/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 02:25:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for seniors]]></category>
		<category><![CDATA[tai chi health]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=276</guid>
		<description><![CDATA[Scholar Results 1 &#8211; 4 of 4. (0.06 sec) Reducing Frailty and Falls in Older Persons; An Investigation of Tai Chi and Computerized … SL Wolf, HX Barnhart, NG Kutner, E McNeely, … &#8211; Journal of the American Geriatrics Society, 1996 &#8211; pt.wkhealth.com Cited by 727 &#8211; Related articles &#8211; BL Direct Reducing frailty and [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/tai-chi-and-frailtythe-landmark-study/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lebanon Senior Center to Offer Tai Chi for Seniors; Starts Oct 1st.</title>
		<link>http://www.starfarmtaiji.com/lebanon-senior-center-to-offer-tai-chi-for-seniors-starts-oct-1st/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/lebanon-senior-center-to-offer-tai-chi-for-seniors-starts-oct-1st/2009/07/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:50:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for seniors]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=199</guid>
		<description><![CDATA[The Lebanon Senior Center will offer an eight week Tai Chi for Seniors program at the brand new West Town Street Senior Center. The class begins Oct 1st, beginning at 10:30 to 11:30. Seniors, and their guest are welcom to join. Get more information from the center at 860-642-3043. A great opportunity to have some [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/lebanon-senior-center-to-offer-tai-chi-for-seniors-starts-oct-1st/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lisbon Senior Center &#8220;Tai Chi For Seniors&#8221; Set to Start Sept 28th</title>
		<link>http://www.starfarmtaiji.com/lisbon-senior-center-tai-for-seniors-set-to-start/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/lisbon-senior-center-tai-for-seniors-set-to-start/2009/07/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:43:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for seniors]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=194</guid>
		<description><![CDATA[The Lisbon Senior Center will begin it&#8217;s first Tai Chi for Seniors class on Monday, Sept 28th. The classes will be an hour long, each Monday from 1:30 to 2:30, and continue for eight weeks. More information about the Lisbon Senior Center Tai Chi class, which will be held at the Newent Road facility can [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/lisbon-senior-center-tai-for-seniors-set-to-start/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Sixty Form Class New Start Dates</title>
		<link>http://www.starfarmtaiji.com/tai-chi-sixty-form-class-new-start-dates/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/tai-chi-sixty-form-class-new-start-dates/2009/07/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 21:06:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[internal martial art]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi classes]]></category>
		<category><![CDATA[tai chi school]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=186</guid>
		<description><![CDATA[Evening tai chi for adults classes resume, with new sessions beginning Sept 14th at Starfarm in Chaplin, and Sept 22 at the Thompson Community Center, Thompson, CT  Both classes run for 8 weeks, and class time is 6:30-8:00PM Contact US]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/tai-chi-sixty-form-class-new-start-dates/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Fun for Tai Chi Romantics</title>
		<link>http://www.starfarmtaiji.com/summer-fun-for-tai-chi-romantics/2009/07/</link>
		<comments>http://www.starfarmtaiji.com/summer-fun-for-tai-chi-romantics/2009/07/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 18:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[internal martial art]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi chuan]]></category>
		<category><![CDATA[tai chi for seniors]]></category>

		<guid isPermaLink="false">http://www.starfarmtaiji.com/?p=92</guid>
		<description><![CDATA[With the long hot days of summer on us, (or the long cool rainy ones just past), there are two exceptionally good movies for romantics with an interest in tai chi. These two epic (blockbusters) for under $20! CROUCHING TIGER, HIDDEN DRAGON: Based on a novel by Wang Du Lu, Ang Lee’s martial arts epic [...]]]></description>
		<wfw:commentRss>http://www.starfarmtaiji.com/summer-fun-for-tai-chi-romantics/2009/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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