Chinese Yoga with Healing Qi is a not new concept, but this “exercise” regimine is unique in combining the slow, steady, smooth movements of tai chi, the gentle stretching of yoga, and the powerful visualization  elements of qigong.   The format of the class provides instructor led solo practice of the routine, solo and partner assisted form correction and range of motion discovery, along with guided visualization practice.

Starfarm Tai Chi & Qigong was first in the nation to offer regular classes, still running strong! Instruction DVD Available, see below.

Watch Chinese Yoga Video Below.

Chinese Yoga with Healing Qi

These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems (type 1 and 2 diabetes, and dealing with weight management issues.

DVD includes detailed video instruction for each of the ten techniques, along with detailed discussion of how each exercise works energy meridians to achieve optimal flow of “qi”…vital life energy.

Chapters cover Movement with Breath, Movement with Visualization (meditation) and meridian/organ influence for improving chronic health conditions. Also includes runthru scenes for entire sequence and for each of the two sections s of the Chinese Yoga with Healing Qi.Perfect for beginning an exercise routine, the video will help you tailor your practice time from 10 minutes to up to an hour. Gentle, Low Impact, mildly aerobic. Runtime for entire video: 120 minutes. Price: $49.99 plus $5.99 s & h Buy Now