“Presents the basic principles of the complicated, sophisticated, and sometimes mysterious philosophy of Tai Chi . . . made easy to understand by the author’s insightful commentary. . . . A worthy contribution to keeping the spirit of Tai Chi alive.”—East and West Series
The deepest benefits of Tai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of Tai Chi that are often considered the “Tai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of Tai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art. Complement your tai chi instruction pondering the meaning of these ancient guidelines for tai chi classes.
via Amazon.com: The Essence of Tai Chi (9781590305096): Waysun Liao: Books.