Tai Chi Chuan may help retard bone loss postmenopausal women.

Abstract Qin L, Au S, Choy W, Leung P, Neff M, Lee K, Lau M, Woo J, Chan K. Regular Tai Chi Chuan exercise may retard bone loss in postmenopausal women: a case-control study. Arch Phys Med Rehabil 2002;83:1355-9. Objective: To evaluate the potential benefits of regular Tai Chi Chuan exercise on the weight-bearing bones…