Tai Chi Can Help You — chicagotribune.com

Posted on October 14th, 2009 in balance, breast cancer, tai chi, tai chi for stroke, tai chi headache, tai chi health, tai chi immune system, tai chi mood, tai chi parkinson's, tai chi shingles

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

via Tai Chi Can Help You — chicagotribune.com.

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Starfarm Tai Chi Classes with Laddie: AUG 2010 Start Dates

Qigong AfterSchool Sept 16

Wrapped around a “Chinese Yoga” (qigong, daoyin) stretching program. Learning covers the pressing, patting, rubbing, and stretching techniques of qigong, as well as directed intention or visualization techniques, with introduction to healing sound, and moving meditation. This “Chinese Yoga” is a moderately aerobic moving stretch, use it to teach your body to […]

Qigong for Beginners Sept 15th

Qigong for Beginners Starts Sep 15th Wrapped around a “Chinese Yoga” stretching program: ”Chinese Yoga II” Learning covers the qigong form, along with pressing, patting, rubbing, and stretching techniques of qigong, as well as directed intention or visualization techniques, with introduction to healing sound. A daily wellness routine learned and prac […]

Chinese Yoga for Seniors Intermediate Level Oct 5

Contact Marie or Renee @ Thompson Recreation Commission Phone: 860 923 9440 Location: Thompson, Connecticut Views: 5 Price: $ 24.00 For Seniors and other Beginners Pre-Requisite: One session of beginners level must have been completed prior to enrollment in this intermediate class! Begins Oct 5, 11:30- 12:00 AM These range of motion exercises not only stret […]

Tai Chi for Seniors Canterbury, CT

NEW STARTing Dates: Aug 6, 2010 Tai Chi for Seniors, Canterbury Senior Center Fridays, 915-1015 Call Kathleen Degray 860 546-9013 Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind. Deep, diaphramtic breathing oxygen […]

Chinese Yoga Starts- Chaplin, CT Sept 15

Sept 15 thru Oct 20 6 weeks $65. 1.5 hours Pre-registration is highly recommended. Class size limited to 12 persons. Chinese Yoga combines slow smooth movements of tai chi, gentle stretching of yoga, and powerful vizualisation techniques of qigong. These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regul […]

New Tai Chi Class at Mansfield Senior Center

Due to overwhelming registrations, a new class has been schedule to accommodate the demand for Tai Chi classes at the Mansfield senior center: Wednesday mornings, immediately following the 9:15-10:15 AM, class, another one hour session is added, and will begin Aug 4th (Wednesday), 10:15-11:15 Tai Chi for Seniors. You must register in advance, these classes f […]

Get a Class Started Near You!

Starfarm (Laddie Sacharko) offers classes in most of north eastern Connecticut. Some of these classes have been continuous, some have been offered periodically. If you would like to see a class started in your town, why not enter a reply below…let me know about your interest, town/time etc. Share the page with your friends and […]

Tai Chi for Seniors Class Mansfield, CT Friday

Tai Chi for Seniors (all levels) Contact Mansfield Senior Center Phone: 860 429-0262 Location: Mansfield, Connecticut Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind. Deep, diaphramatic breathing oxygenates the blood an […]

Tai Chi for Seniors Class Mansfield, CT Wednesday

Tai Chi for Seniors Class Mansfield, CT Monday

Tai Chi for Seniors (beginners level) Contact Mansfield Senior Center Phone: 860 429-0262 Location: Mansfield, Connecticut Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind. Deep, diaphramatic breathing oxygenates the blo […]

Tai Chi for Seniors Brooklyn, CT Monday

Contact Mary Decik Phone: 860 779 8700 Location: Brooklyn, Connecticut Views: 5 Price: $ 35.00 Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind. Deep, diaphramtic breathing oxygenates the blood and stimulates a [.. […]

Chinese Yoga with Healing Qi Thompson, CT Tuesday Oct 5

Contact Marie or Renee @ Thompson Recreation Commission Phone: 860 923 9440 Location: Thompson, Connecticut Views: 5 Price: $ 28.00 For Seniors and other Beginners Begins Oct 5, 10:30- 11:30 AM These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms […]

Search Center Way Tai Chi

Contact Laddie Sacharko Phone: 860 455 0353 Location: Chaplin, Connecticut Views: 164 “Advancing” students, some experience required. Search Center Way Tai Chi practice: Alternating Fridays, EVE 7:00-8:30. “Don’t Resist,Don’t Use Technique” Tai Chi should not hurt, it should make you giggle! Every other Friday evening get together with a few others intereste […]

Tai Chi for Seniors Class Forming in Lebanon CT

Contact Darcy or Geri Phone: 860 642 3040 Location: Lebanon, Connecticut Program: One hour class is held weekly, Weds, 12:30-1:30, beginning in March. 8 Weeks Views: 8 Price: call the senior center Tai Chi for Seniors at the Lebanon, CT Eight sessions are geared towards the senior, beginners of all ages will benefit from an […]

Tai Chi for Seniors Class Thompson CT Tuesday New Session Oct 5

Contact Marie Phone: 860 923 9440 Location: Thompson, Connecticut Views: 2 Price: $ 30.00 New session of classes begins Oct 5. Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind. Deep, diaphramatic breathing […]

Tai Chi for Beginners Chaplin CT Monday New Session Oct 4, 2010

Chaplin. CT Tai Chi Contact Laddie Sacharko Phone: 860 455 0353 Location: Chaplin, Connecticut Views: 153 New Session begins Oct 4, 2010 Monday Evenings, 8 Weeks Sessions. 6:30-8:00 PM Beginner thru Intermediate, any or no, previous experience. Yang Style, based on Cheng’s 37 Form Simplified Tai Chi Ch’uan. Reduce the effects of stress, learn […]

Tai Chi for Beginners Thompson CT Tuesday New Session Begins Oct 5

Chaplin. CT Tai Chi Contact Thompson Rec Dept Phone: 860 923 9440 Location: Thompson, Connecticut Views: 153 New Session begins Oct 4. Tuesday Evenings, 8 Weeks Sessions. 6:45-8:15 PM Beginner trhu Intermediate, any previous experience. Yang Style, based on Cheng’s 37 Form Simplified Tai Chi Ch’uan. Reduce the effects of stress, learn mind and body relaxatio […]

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Tai Chi Can Help You — chicagotribune.com

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